What does it mean when someone says they have an autoimmune disorder?  It is when your immune system starts attacking your own cells. Thinking your own cells are foreign invaders. When they are not. Your body may attack cells in your muscles, joints, nerves, digestive tract, 0r endocrine organs. All of which are influenced by […]

Are you a weekend warrior? Do you sit too much and work too hard? If so, you may have already experienced knee pain at some point in your lifetime. Like most injuries, knee pain has the ability to heal on its own. Although there are local injuries that occur in and around your knee. Some […]

Have you experienced nagging popping, clicking or sharp pain every time you reach your arm over head? Developed frozen shoulder for no reason? Dislocated your shoulder from a fall or sports injury? Or were in a car accident. Depending on how you injured your shoulder and whether it is acute or chronic. How to heal […]

Do you find yourself looking down at your phone or computer most of the day? Have you had trauma to your head or neck from a fall, car accident or sports injury? How to heal neck pain may be just as common as chronic low back pain. With increased sedentary daily work and decreased overhead […]

Are you looking to heal low back pain relief? Are you suffering from a lower back injury that won’t fully heal? Do you find yourself reaching for an anti-inflammatory, topical cream or ice more often than not… To soothe your back first thing in the morning, or after working a long day? Low Back pain, […]

Hard to believe it has already been 5 years since last writing a blog on physical therapy after PRP. As time has passed, more and more patients are seeking these conservative treatments for their injuries. As more research, evidence and advancements in these treatments continue to evolve for the better. Seeing and experiencing the changes […]

Are you looking for a better understanding or solutions to heal your chronic pain?  How to heal chronic pain can be challenging. And there is a fair amount of confusion as to what actual chronic pain is. Where it stems from. And what are the best options available to reduce or completely heal it without […]

Did you know you can boost immunity through exercise? Low to moderate exercise creates a natural internal immune response. It increases anti-inflammatory cells within your body. As we age, inflammatory cells increase. There are many ways you can decrease these responses, and one of them is through exercise. Physical movement and exercise positively impacts your […]

Recently, there has been a growing number of people seeking treatment for carpal tunnel syndrome or carpal tunnel like symptoms. This blog is to help those of you searching for a natural carpal tunnel cure…   The Evolution Of Carpal Tunnel Syndrome Years ago it was mainly writers, computer programmers, or gamers who were most […]

I was recently contacted by Vogue Magazine for insight about an article they were writing on Visceral Manipulation. In the end, the East Coast based author decided to do the article with someone local to her in New York. After I read her article. It inspired me to write this blog to provide more detailed […]