Heal Chronic Pain Part IV: Heal Shoulder Pain

by Dr. Erin Carr, May 18, 2021

Have you experienced nagging popping, clicking or sharp pain every time you reach your arm over head? Developed frozen shoulder for no reason? Dislocated your shoulder from a fall or sports injury? Or were in a car accident. Depending on how you injured your shoulder and whether it is acute or chronic. How to heal […]


Heal Chronic Pain Part III: How to Heal Neck Pain

by Dr. Erin Carr, February 19, 2021

Do you find yourself looking down at your phone or computer most of the day? Have you had trauma to your head or neck from a fall, car accident or sports injury? How to heal neck pain may be just as common as chronic low back pain. With increased sedentary daily work and decreased overhead […]


Heal Chronic Pain Part II: Heal Low Back Pain

by Dr. Erin Carr, January 27, 2021

Are you looking to heal low back pain relief? Are you suffering from a lower back injury that won’t fully heal? Do you find yourself reaching for an anti-inflammatory, topical cream or ice more often than not… To soothe your back first thing in the morning, or after working a long day? Low Back pain, […]


Physical Therapy post PRP

by Dr. Erin Carr, December 7, 2020

Hard to believe it has already been 5 years since last writing a blog on physical therapy after PRP. As time has passed, more and more patients are seeking these conservative treatments for their injuries. As more research, evidence and advancements in these treatments continue to evolve for the better. Seeing and experiencing the changes […]


Heal Chronic Pain – Part 1: Overview

by Dr. Erin Carr, October 30, 2020

Are you looking for a better understanding or solutions to heal your chronic pain?  How to heal chronic pain can be challenging. And there is a fair amount of confusion as to what actual chronic pain is. Where it stems from. And what are the best options available to reduce or completely heal it without […]


Boost Immunity Through Exercise

by Dr. Erin Carr, May 18, 2020

Did you know you can boost immunity through exercise? Low to moderate exercise creates a natural internal immune response. It increases anti-inflammatory cells within your body. As we age, inflammatory cells increase. There are many ways you can decrease these responses, and one of them is through exercise. Physical movement and exercise positively impacts your […]

Carpal Tunnel Cure natural treamtment options

Carpal Tunnel Cure? – Curing Carpal Tunnel Naturally

by Dr. Erin Carr, May 26, 2017

Recently, there has been a growing number of people seeking treatment for carpal tunnel syndrome or carpal tunnel like symptoms. This blog is to help those of you searching for a natural carpal tunnel cure…   The Evolution Of Carpal Tunnel Syndrome Years ago it was mainly writers, computer programmers, or gamers who were most […]


Visceral Manipulation

by Dr. Erin Carr, March 30, 2017

I was recently contacted by Vogue Magazine for insight about an article they were writing on Visceral Manipulation. In the end, the East Coast based author decided to do the article with someone local to her in New York. After I read her article. It inspired me to write this blog to provide more detailed […]


Dr Carr Integrative Physical Therapy

by Dr. Erin Carr, July 2, 2016

Dr Carr Integrative Physical Therapy, is excited to announce starting today, July 1, we are providing in office physical therapy services in our new location! We remain in the heart of downtown Santa Monica on 7th street, between Wilshire and Arizona. Our philosophy stands strong in our newly upgraded facility. Providing a tranquil, unique integrative […]

physical therapy for hypermobilie joints

Physical Therapy for Hypermobile Joints

by Dr. Erin Carr, June 21, 2016

Physical therapy for hypermobile joints is effective for various joints in our body. Have you sprained an ankle? Dislocated your shoulder? Experienced whiplash? You may have joint hypermobility. Although ankle sprains, whiplash, and shoulder dislocations sound like very different injuries, they all often result in hypermobility.  Repetitive re-injury to these parts of your body, may […]